and Sports Medicine info@highlands-ortho.com
|
1 ARH Lane Suite 201 P.O Box 235 Low Moor, VA 24445
540-863-4444 (office) |
Pre-op check list for a safe and sane recuperation
      Here's the list of what you should consider doing before surgery to be ready for life after surgery!!
- Check out some books or magazines so that you will have plenty of leisure reading material.
- Make sure that you get caught up on your bills before surgery. Walking to the mailbox might be a challenge, so take care of everything before hand.
- If you must, then bring work home to keep you occupied. Ask your company if you can get a laptop.
- If you hate your job, then work on that resume! Call some headhunters while you're recovering.
- Recruit your parents to take care of you for the 1st couple of days. Put them to work! Have mom cook or dad work on a fix up project that you have been putting off.
- Arrange for a friend or co-worker to take you to work when you think you are physically ready to go back to work.
- Arrange for rides to and from doctor, PT, etc.
- Make sure you have a pair of slip on shoes/slippers. It's going to be tough to bend down and tie those laces!
- Get a haircut, trim nails, etc. before surgery. Remember you are going to be disabled, so get as much done as you can pre-op.
- Get a back pack to carry around drinks, pen, paper, cordless phone, etc. You won't be able to carry anything around while you are on crutches.
- Keep a flashlight near by (you'd hate to end up stranded during a power outage in the dark!)
- Set up your PT appointments BEFORE surgery - many times there is a wait for the appointments.
- Invest in baggy pants/shorts to fit over your swollen/bandaged knee (esp. if surgery is in winter!)
- Get a table with wheels. I'm three weeks post-op and on crutches for three more. I've been on crutches many times. Tie a rope to the table with a small weight on the other end. You load the table with things you need, say from the kitchen - icepacks, food, beverages, water, etc. Throw the weighted rope to your hang out spot, crutch over and sit down. Pick up the rope and pull the table of goodies over to you. I had to put some tape on the linoleum/carpet transition area to smooth the ride.
- Gas up the car ( though you may not use it for a while).
- Clean house.
- Remove anything that you might trip on later.
- Practice moving around your home with crutches and an immoblizer on your leg to see what needs to be re-arranged.
- Do laundry.
- Buy easy to cook food. (I am partial to the microwaveable dinners and to the spiral cut ham - no sharp knives & less time on your feet).
- Make/buy ice.
- Get cash for pizza man.
- Get a portable phone.
- Setup your home recovery area with medications, reading material, alarm clock, TV guide, and remote controls w/fresh batteries and make sure that your remotes can function from there.
- Build a little collection of unwatched videos or borrow some. If you rent, you have to return them or the late fees mount up quickly.
- Figure out how you will elevate the leg - pillows or whatever. Have that set up before surgery.
- Keep a towel on linoleum floors to sop up any water. (Crutches and wet linoleum are a tragedy waiting to happen.)
- I found the athletic water bottle a good way to take water when lying down - for medications, or otherwise.
- Put a lawnchair/stool in the shower.
- Get one of those hose attachments for the shower if possible.
- You won't be able to get stitches wet, so have some plastic bags with rubber bands or tape for sealing.
- Set up a chair outdoors so you can catch some sun on nice days.
General Orthopaedic Information and Additional Websites
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and Sports Medicine info@highlands-ortho.com
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1 ARH Lane Suite 201 P.O Box 235 Low Moor, VA 24445
540-863-4444 (office) |
Thank you for your time
Created Dec. 6, 1999
Last update Dec. 6, 1999